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Weekly Meditation at the Y Healthy Living Center Riverside
August 17 @ 2:00 pm - 3:00 pm
Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation, how to relax your body, use your breath and more! Every Thursday, 2 – 3p.m., Thursday, August 17th inside the Y Healthy Living Center, 221 Riverside Avenue. For more info call (904) 354-2114.