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Free Tai Chi for Arthritis Class
April 26, 2021 @ 1:00 pm - 2:00 pm
Free Tai Chi for Arthritis class, come exercises improve muscular strength, flexibility, and balance on Mondays, April 26th – June 7th, from 1 p.m. – 2 p.m. Join the fun-filled Arthritis Foundation Exercise Program and incorporate gentle joint-safe exercises to relieve stiffness and improve balance! Sponsored by Northeast Florida Area Health Education Center, ElderSource and the State of Florida, Department of Elder Affairs. Classes are for people 60 years and up. To register and for more info contact NEFAHEC at (904) 482-0189.