Baptist Health Weekly Meditation 

If you’ve ever wanted to know more about meditation, this is your chance! Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate outlook on life, Thursday, January 19th and every Thursday from 2 – 3 p.m. inside the Y Healthy Living Center Riverside, 221 Riverside Avenue.  For more info call (904) 202-5338.