It’s important to understand that we are all unique and gain weight for many different reasons. When trying to understand weight gain and why some of us have difficulty losing weight, there are factors such […]
February is American Heart Month. Cardiovascular disease is the leading cause of death in the U.S. African Americans are significantly affected by heart disease, resulting in higher mortality rates compared to white Americans. One of […]
It’s not unusual to have one or more family members with some form of heart disease. Nonetheless, some people may not even know they have heart disease until they experience a heart attack or stroke […]
What makes a food healthy? For the first time in 30 years, the Food and Drug Administration (FDA) is updating its claim on what food products can use the word “healthy” on their labels. And […]
If you’ve been bit by a stomach bug lately, you’re not alone. Noroviruses are usually more widespread in the fall and winter, but you can get sick from the virus any time of the year. […]
To many Americans, weight loss remains a pie-in-the-sky desired outcome to a laborious process that is never undertaken. However, these healthy habits can not only help weight come off but can also keep weight off! […]
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