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Baptist Health Meditation Classes
December 7, 2023 @ 2:00 pm - 3:00 pm
Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation with Carol Hope Whitefield, MSN, and learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate outlook on life, every Thursday, December 7th, 2 – 3 p.m. Y Healthy Living Center Riverside, 221 Riverside Avenue. For more info call (904) 202.5338.