Seniors ‘Sneak’ Up on Daily Exercise

July 16, 2015 admin 0

When you think of Silver Sneakers, you probably think of a sporty pair of tennis shoes. However for seniors attending the Johnson Family YMCA, it means organized camaraderie and fellowship combined with fitness and a […]

Four Habits to Maintain Weight Loss

September 11, 2014 Staff 0

Why do some people flounder and others succeed when it comes to weight loss? Experience has taught us that to maintain weight loss, there are four common “habits” that clearly contribute to success. Don’t Stop […]

How to Use a Stability Ball Safely

July 9, 2014 Staff 0

by Valecia Weeks In some cases working out on the floor is not an option for certain Divas in certain circumstances; but never fear…the STABILITY ball is here. If you desire to change up your […]

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