Seniors ‘Sneak’ Up on Daily Exercise

July 16, 2015 admin 0
When you think of Silver Sneakers, you probably think of a sporty pair of tennis shoes. However for seniors attending the Johnson Family YMCA, it means organized camaraderie and fellowship combined with fitness and a […]

Four Habits to Maintain Weight Loss

September 11, 2014 Staff 0
Why do some people flounder and others succeed when it comes to weight loss? Experience has taught us that to maintain weight loss, there are four common “habits” that clearly contribute to success. Don’t Stop […]
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